Greek Feta Chicken
Marinade:
- 8 oz. plain nonfat yogurt
- 4 tsp. garlic, minced
- 1/3 bunch fresh oregano, chopped
- 1 Tbsp. chopped fresh parsley
- 1-1/2 tsp. fresh lemon juice
- 1 tsp. black pepper
- 8 boneless, skinless chicken breast halves
Topping:
- 6 oz. feta cheese
- 1 Roma tomato, chopped
- 1/2 cup artichoke hearts, canned
- 1/2 cup sun-dried tomatoes, blanched and chopped
- 1 Tbsp. chopped fresh oregano
- 1 Tbsp. chopped fresh parsley
In a medium bowl, whisk together the marinade ingredients. Add the chicken, turn to coat and marinate in the refrigerator for at least 1 hour and up to overnight. Preheat the grill and set the oven to 350 degrees. Mix together the topping ingredients in a large bowl. Grill the chicken, basting with marinade, 4 minutes per side or until no longer pink. Arrange the chicken on a sheet pan coated with nonstick spray and place 1 rounded tablespoon of topping on each breast. Bake for 5 to 8 minutes or until the cheese is softened. Makes 8 servings.
Prep Time: 1 hour, 15 minutes
Cooking Time: 16 minutes
Nutritional Information: (per serving)
Calories: 218, Protein: 33g, Fiber: 1g, Carbs: 7g, Fat Total: 6g, Saturated Fat: 4g
Tasty Orange Chicken
- 4 boneless, skinless chicken breasts
- 2 Tbsp. honey
- 1 Tbsp. orange juice
- 1 Tbsp. ground cumin
- 1 Tbsp. garlic, minced
- Salt and pepper
Preheat oven to broil. Mix honey, orange juice, cumin, garlic, and salt and pepper to taste. Coat chicken breasts with mixture. Broil chicken close to heat, about 4 minutes per side, brushing twice with cumin mixture. Makes 4 servings.
Prep Time: 10 minutes
Cooking Time: 8–10 minutes
Nutritional Information: (per serving)
Calories: 120, Protein: 17g, Fiber: 0g, Carbs: 10g, Fat Total: 1g, Saturated Fat: 0g
Roasted Garlic and Rosemary Sirloin Burgers
- 1 whole bulb garlic
- 1 lb. ground sirloin
- 1 zucchini, ends trimmed and coarsely grated
- 2 Tbsp. chopped fresh rosemary
- 1/2 tsp. salt
- 1/2 tsp. cracked black pepper
- 4 whole wheat hamburger buns, split
- 4 tomato slices
- 4 lettuce leaves
- 4 red onion slices
- Preheat oven to 400 degrees.
Wrap garlic in foil, place in oven and roast 45 minutes until tender. When cool enough to handle, peel away foil and squeeze cloves from papery skin. Transfer to a large bowl and add sirloin, zucchini, rosemary, salt, and cracked pepper. Mix well to combine. Shape mixture into 4 equal patties. Serves 4.
Preheat grill or broiler.
Grill or broil burgers (if broiling, use a baking sheet) 5 minutes per side for medium doneness. Arrange burgers on buns and top with tomato, lettuce, and onion.
Nutritional Information: (per serving)
Calories: 293, Protein: 31g, Fiber: n/a, Carbs: 26g, Fat Total: 7.6g, Saturated Fat: 2.5g
Tony's Sticky Bar
Recommended by Tony Horton
- 1/2 medium-size banana
- 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably)
- 1 cup unsweetened granola
Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up the contents into hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds. Serves 2.
Preparation Time: 10 minutes
Cooking Time: 90 minutes
Nutritional Information: (per serving)
Calories: 389 Protein: 14g, Cholesterol: 0mg, Carbs: 47g, Fat Total: 17g, Saturated Fat: 4g
