Turbo Kick

WOW, what an awesome experience I had on Saturday.... Going to a Turbo Kick training is something I will NEVER forget, not to mention the people I met!  I might not have been the best, but I had FUN and to me that means more than anything.  I cant wait until I have the chance to teach my own classes. 

My early morning didnt start out so hot, around 1:30am I woke up with a huge migraine headache and it made me sick, I just knew I was sick from something I ate the night before and was worried it was going to effect my training.  I stayed awake until 4am and had to be awake around 6am... I dont know how, but by some miracle and by the grace of God I was up and ready at 6am, ate my oatmeal (apples and cinnamon - my favorite) and was out the door around 7:15am.  I put in some upbeat music for a little while and then I listened to Brian Tracy for some motivational words before my training started.  I walked in at the University of Texas Rec Center, a little nervous but more excited to meet Melissa and everyone else - I felt like I was going to cheerleading camp haha. 

I had only ever done Turbo Kick Rounds 28 and 29 and was anxious to see what we were going to be doing that day - well it wasnt 28 or 29 - it was 39!!! hahaha...I was nervous I was going to be the only one who didnt know all the moves and would look like I had 2 left feet, but it was cool because everyone there was in the same position as me and they might have done 39 before, but we were all having a BLAST. 

We did a group exercise and each group had a section of TK to do, we had kicks and our group did great, I even jumped on the mic and lead the entire group there - of course it wasnt perfect and I was nervous and messed up, but it was nice to get that feel of what it will be like when I start teaching somewhere.  We took our tests and were free to leave at the end of the day.  I walked out of there feeling awesome!  I had 11 rounds of TK in my hands to learn and some totally CUTE CUTE CUTE outfits. 

I knew right when I got home I wanted to do Hip Hop Hustle and learn that workout as well...so thats my next big thing coming up next month on May 23rd with Melissa again.  The day before she is doing another Turbo training and I am just going to go and do the Master class and get some more practice in a group setting! :) 

Oh and I didnt mention but Sunday I woke up and I was soooo sore! LOL.  I am so much better today, but I have been doing my workouts and stretching to get the soreness out, but I couldnt believe how sore I was...all worth it tho!

SUMMER SHAKEDOWN

Here it is, this summer is going to be kicked off in the right direction with the Summer Shakedown, because we are going to be shaking off those inches and pounds with SHAKEOLOGY!  Not everyone is familiar with Shakeology and all of it's awesomeness, so I am going to show you what it's all about.  I know I have blogged about this before, but now that I have pictures and can really give you a visual. 

As you can see, you are already spending money on "drinks" that already cost the same as Shakeology, so why not put some fuel in your body that is full of nutrients and vitamins. A meal that is:

• 
  
  Packed with key nutrients such as proteins, vitamins, minerals and antioxidants.

• 
  
  Its easy to prepare and comes in two delicious flavors (Chocolate or Greenberry)

• 
  
  Increases energy and stamina

• 
  
  Reduces cravings.

• 
  
  Promotes healthy digestion and regularity.

• 
  
  Helps you lose weight.

Free Shipping Offer! when you sign up for our Home Direct monthly autoship program.

Every 30 days, you receive a new 30 day supply of Shakeology, the order is automatically shipped to your address and charged to the credit card you specify on sign up.


What comes with the autoship program?

* FREE shipping every month


* 2 FREE Workout DVDs in your first shipment


* FREE Shakeology Shaker Cup in your second shipment

How do you sign up? Right here with me! www.myshakeology.com/turbokrys

Want to get the coaches price - send me an email at turbokrys@beachbodycoach.com for more information!!

Just my thoughts...

Today has been a day of thinking.... I feel like my mind was totally in deep thought all day even if it didnt seem that way to others, I definitely was...

First I want to start off by saying fat and weight loss are not easy for most people out there trying to lose body fat and weight and have a healthy lifestyle. Lets be honest for a second you must make better nutritional choices and you have to get off your butt more often than running to the refrigerator, walking to the mailbox or looking for the remote.  This includes me, I have to work at it every day to maintain a healthy lifestyle, fuel my body with only the best nutritional choices as I also help others achieve their goals.


Sorry guys, but there are no magic pills, no magic diets, and no ab blasters will help you and your body lose fat. Thats too easy and if its that easy, then why is the U.S. so over weight?  Check out this article http://www.cdc.gov/obesity/data/trends.html#State you will be completely shocked and my mission is to help make a difference, even if it is only in 1 person, its a difference - we should all think about this! 


Fat and weight loss is about the ratio of calories in vs. calories out. Simple right???  Well, most people think ok, if I eat 800 calories a day and workout 3 hours a day I will drop weight fast and get uber skinny...sure you might, but you will end up plateauing and gaining all, if not more weight back.  It means eat sensibly, have 5-6 smaller meals per day to balance the blood sugars, that will also keep the metabolism stoked, and exercise on a regular basis, which should include strength training to maintain and develop lean muscle mass. This too helps boost your metabolism.  Muscle is what burns the most calories - not eating stores fat and calories because you body has to "feed" off something to fuel it.  It is a scientific fact that when your calorie count suddenly drops, your body will compensate for the fact and your metabolism will slow down. As a result, you'll need fewer calories to maintain your weight. This is why so many people can lose weight quick at first and then no matter how hard they try they just cant! This is one of the most dangerous myths in the weight loss world. You literally have to eat yourself thin, not starve yourself thin.

Know your body...know your BMR, know how many calories a day you have to consume in order to achieve your weight loss goals...by doing this you will achieve! 

Count your calories, its so simple...I have an app on my iphone and there are websites as well that can help track your calorie intake!  DONT skip meals!  Drink a meal replacement shake, like Shakeology because you are guaranteed a healthy, full of nutrition and vitamins meal a day if you drink one!

Also, lift weights, HEAVY weights 3 times a week - build those muscles, you have to...it's so important to have lean muscle mass in order to lose body fat the right way!  I am learning this as well and I am trying to lift more often than not.  A lot of women complain they will bulk up...you wont, know your limits and you will have those sculpted muscles every woman dreams of having! I am on that journey now and would HIGHLY suggest ChaLean Extreme workout dvd's!

April 17th - MY BIG DAY

In exactly 16 days I am going to my first Turbo Kick Training class...wow, I am PUMPED man! I can't believe I am going to be joining the Powder Blue family soon! By the way, if you didnt know, that is Chalene Johnson's company (creator of TurboJam, ChaLean Extreme and coming soon TURBOFIRE) and yes, I am getting trained by one of her presenter's - whoa super psyched!


So, let me break it down for a sec and tell you my ultimate goal...Because since becoming a Team Beach Body Coach and working out, I have realized to get where I am going I HAVE to make daily lists and goals and plans so I can see it and have a "due date" in which I want it accomplished, just an FYI you dont have to be a coach or motivator to do these things, its just a great habit, you should try it out sometime, its great.

I love my job working at the hotel and I want to teach Turbo Kick and hopefully I can get certified in Hip Hop Hustle sometime in the near future as well, but anyway, I want to teach at a Hotel Fitness Club/Resort! I know some people are saying, the pay isnt that great, but people its not always about the check, its about doing what I love and what I am passionate about and I have found it, this is it guys!!!! I havent set a time frame on the hotel thing yet, because I know that is something I have to be well qualified for, so of course I have to start small and work my way up! I am sure intructors and trainers at a hotel fitness center/club house have to be certified in more than just Turbo Kick, lol...

My husband is thinking I should get a business plan together and have my own gym, I dont know about all that - I havent thought that far ahead!

Now, I am hunting for the sickest workout attire everrrr! I have ordered some from TurboWear.com and there is some super fun stuff there and I have also checked out sandiegofit.com and found some cute clothes!

I have been reading and listening and reading and listening to audio tapes getting me ready for this leap of faith I am taking. Brian Tracey is AMAZING, google him and read or listen to his stuff..he knows whats up, seriously. I have also ordered Chalene's books on form and cueing and basically how to make your workout class a party and fun...so much insight and information I have to learn, but it will all workout, even tho I will have plenty of mess-ups...we all do!

Anyway, thats my big plan I have coming up soon..I cant wait for it all to get going...someone please tell me to be patient, lol

30 WORST Sandwiches in America

I found an article online at http://www.menshealth.com/ that put together some of the worst sandwiches you can eat in America today! I was shocked on some of these, because I have gone to several of these places before thinking I am getting something that isnt high in calories or fat because "its a sandwich" wow - I was in for a surprise! Thank Mens Health!  Check it out...

30. WORST LUNCH SANDWICH FROM ARBY’S



Ultimate BLT Market Fresh Sandwich


779 calories
45 g fat (11g saturated)
1,571 mg sodium


This isn’t even the worst of the Market Fresh Sandwiches; the Pecan Chicken Salad weighs in at a hefty 870 calories. The lesson? Trust the ingredients, not the name. “Market Fresh” is little more than a marketing ploy to persuade consumers to indulge without guilt. Opt for the Bacon Cheddar Roastburger instead. Arby’s roast beef sandwiches are all relatively safe, and unless you order double meat, not one of the Roastburgers exceeds 500 calories.

29. WORST BREAKFAST SANDWICH FROM ARBY’S

Ham, Egg & Cheese Wrap

575 calories
31 g fat (10 g saturated)
2,005 mg sodium


Ever since wraps became erroneously associated with healthy eating, restaurants have been slowly beefing up the amount of cheese and sauce they stuff inside. The reasoning is simple: The perception of health might make you test it out, but the surreptitious loads of fat and salt will keep you coming back for more. Opt for a croissant instead. Croissants make a surprisingly decent foundation for a breakfast sandwich, but the same rules still apply: Keep the bacon to garnishlike levels, and avoid sausage when possible

28. WORST SANDWICH FROM ATLANTA BREAD COMPANY



Bistro Chicken Press Sandwich


780 calories
41 g fat (11 g saturated)
1,660 mg sodium


This sandwich is lined with pesto, which ordinarily we approve of for its load of healthy fats. Unfortunately, here that pesto is muddled with an aggressive application of mayo, bloating this into the fattiest chicken sandwich on the menu. To contrast, ABC’s Chicken Waldorf is what chicken salad would be if it were dreamed up by a nutritionist. This version uses a minimal amount of mayonnaise and leans on antioxidant-rich fillers like cranberries, apples, and walnuts

27. WORST SANDWICH FROM AU BON PAIN



Prosciutto Mozzarella Sandwich


780 calories
40 g fat (16 g saturated)
2,270 mg sodium


Au Bon Pain’s sandwiches tend to suffer from serious sodium overload, so adding übersalty prosciutto only exacerbates the problem. Even sans sides, this thing eats through almost your entire day’s sodium requirement. Go for the Thai Chicken Wrap. Most of Au Bon’s sandwiches hover around 700 calories (including a number of their meat-free options), but you’ll beat the average every time with this one.

26. WORST SANDWICH FROM BAJA FRESH



Chicken Quesadilla


1,330 calories
80 g fat (27 g saturated)
2,590 mg sodium


Quesadillas are second only to nachos in terms of belt-breaking potential. There’s not one on the menu—not even the veggie quesadilla—with fewer than 1,200 calories. Try a torta. Tortas are Mexican sandwiches loaded with grilled or braised meat, avocado, salsa, and other fresh fixings. At Baja, it’s one of your best bets for a decent entrée. Order this one without the side of chips, and you’ll cut 240 calories off your meal.

25. WORST SANDWICH FROM BLIMPIE



Roast Beef & Cheddar Wrap


684 calories
36 g fat (12 g saturated-
1,928 mg sodium


Here’s a secret most sandwich shops would rather not tell you: Wraps carry more starchy carbohydrates than regular breads do. Guess that puts an end to the myth of the “healthy wrap.” Roast beef doesn’t have the same lean reputation as turkey and chicken, but in truth, most cuts are nearly as reliable as either of those poultry choices. Feel free to make it the anchor of any sandwich you order.

24. WORST SANDWICH FROM BOSTON MARKET



Classic Chicken Sandwich


800 calories
41 g fat (7 g saturated)
1,900 mg sodium


It’s not surprising to find a load of fat in a chicken salad sandwich. It’s built around a deluge of sticky mayonnaise, after all. What’s shocking is the egregious load of trans fat. We still can’t figure out how they managed to squeeze twice the daily limit into one little sandwich. The Dark Chicken Individual Meal makes for a pretty well-balanced meal by providing a load of protein with relatively few carbohydrates. Just take it easy with the saltshaker—sodium is the one area where Boston Market’s chicken falls flat.

23. WORST LUNCH SANDWICH FROM BURGER KING



Tendercrisp Chicken Sandwich


800 calories
46 g fat (8 g saturated)
1,640 mg sodium


Don’t let trifling terms like “tender” distract you from more telling terms like “crisp,” which is a fast-food euphemism for deep-fried. Not even the Whopper with cheese has this many calories. Go straight for the tenders themselves; these are some of the lowest-calorie fried chicken pieces in the treacherous world of fast food. Their only decent rivals are the nuggets at Chick-fil-A.

22. WORST BREAKFAST SANDWICH FROM BURGER KING



Sausage and Cheese BK Breakfast Shots


420 calories
31 g fat (10 g saturated)
910 mg sodium


Sausage is the clear loser in the battle of the breakfast meats. The sooner you learn to skip it, the sooner you can start dropping pounds. Go straight for the Ham Omelet Sandwich. You won’t find a better breakfast sandwich at any fast-food window in the country.

21. WORST SANDWICH FROM THE CHEESECAKE FACTORY



Grilled Chicken and Avocado Club


1,752 calories
28 g saturated fat
2,309 mg sodium


Who would have guessed that a dish with a name like this could pack more calories than 11 scoops of Breyers All Natural Mint Chocolate Chip? Skip sandwiches entirely. The “lightest” on the menu is the 1,052-calorie Grilled Cheese. Go for the Factory Burger. Surprisingly, this is one of the best burgers offered at any sit-down restaurant in America, and so long as you swap out the fries for something healthier, it’s also one of the safest entrées you’ll find on Cheesecake Factory’s misguided menu.

20. WORST SANDWICH FROM CHICK-FIL-A



Chicken Caesar Cool Wrap


480 calories
16 g fat (7 g saturated)
1,810 mg sodium


Chick-fil-A joins two of the most overrated “health” foods—wraps and Caesar salad—into one handheld package. At some establishments, it would still be a “this,” but at Chick-fil-A, it's one of the worst items on the menu. Most chicken clubs suffer from at least one of three major blights: mayonnaise, breading, or bacon overload. Thankfully the Chargrilled Chicken Club Sandwich avoids all, making it the only club sandwich we've seen with fewer than 500 calories.

19. WORST SANDWICH FROM COSI



Chicken TBM Sandwich


722 calories
40 g fat
845 mg sodium


This version of three classic flavors—tomatoes, basil, and chicken—will saddle you with an extra 212 calories and more than double the fat of its pesto-paved relative. The Tuscan Pesto Chicken Sandwich harnesses the powers of pesto and sun-dried tomatoes, which collectively bring big flavor and plenty of healthy fat to the table. Both ingredients rely on olive oil, an excellent source of blood- and brain-boosting monounsaturated fats.

18. WORST SANDWICH FROM CULVER’S



North Atlantic Cod Fillet Sandwich


663 calories
41 g fat (7 g saturated)
979 mg sodium


Here’s a new rule to live by: Fish stops being seafood as soon as it gets battered and fried. After that, it’s no better than the grease it was cooked in. However, the burgers at Culver’s are some of the best you’ll find anywhere. Any single burger you order—so long as it doesn’t have bacon on it—will have fewer than 500 calories. Now if only they could figure out how to cut the gram of trans fat from their patties.

17. WORST SANDWICH FROM DUNKIN’ DONUTS



Chicken Parmesan Flatbread


480 calories
22 g fat (7 g saturated)
1,220 mg sodium


What's the point of using low-calorie flatbread if you're just going to stuff it with fried chicken and cheese? Sadly, Dunkin's chicken sandwiches only get worse from here. The flatbread cohort offers some pretty reliable options. All of them come with a hefty dose of protein, and only one—the Chicken Parm—has more than 400 calories.

16. WORST SANDWICH FROM HARDEE’S



Charbroiled Chicken Club Sandwich


560 calories
30 g fat (8 g saturated)
1,430 mg sodium


What goes into a club at Hardee’s? Cheese, bacon, and mayonnaise—the unholy trinity of sandwich toppings. Try the Little Thick Cheeseburger, instead. With this burger, Hardee’s has achieved what so many other restaurants fail to do: Create a quarter-pound cheeseburger with fewer than 500 calories. Remember this the next time you have a hankering for red meat.

15. WORST SANDWICH FROM HOOTERS



Smothered Chicken Sandwich


800 calories


It’s not just fried and “crispy” chicken you need to watch for; even the straight grilled stuff often comes at an unexpectedly high caloric price. Truth is, this is nothing more than a chicken cheese steak with 200 mystery calories tacked on. Go for the Philly Cheese Steak instead. Yes, it’s hard to believe that a steak sandwich beats out a chicken sandwich, but we’ve seen stranger things at chain restaurants. Truth is, nearly half of this sandwich’s heft comes from a rewarding trio of onions, peppers and mushrooms, and if Hooters is using sirloin here (as many cheesesteak slingers do), then they’ve nailed the recipe for a solid sandwich.

14. WORST SANDWICH FROM JIMMY JOHN’S



Italian Night Club


951 calories
51 g fat (12 g saturated)
2,166 mg sodium


Most traditional cured Italian meats (think salami, pepperoni, and capicola) are utterly packed with fat and salt. Stick to the more common toppers—turkey, ham, chicken, and roast beef—and avoid exotic-sounding meats. Try a Big John with grey poupon (instead of the traditional bread-buckling load of mayonnaise) to bring the sandwich to an even more admirable 349 calories.

13. WORST SANDWICH AT KFC



Crispy Twister


580 calories
30 g fat (7 g saturated)
1,250 mg sodium


The crispy chicken is not the only problem here—there’s also a heft of carbs in the tortilla and a load of fat in the “pepper mayo sauce” to worry about. Not even Original Recipe chicken can drop this thing below 500 calories. Opt for the KFC Snackers Honey BBQ instead, which is the leanest of all KFC’s Snackers.

12. WORST SANDWICH AT LONG JOHN SILVER’S



Fish Sandwich


470 calories
23 f fat (5 g saturated)
1,210 mg sodium


The American Heart Association recommends keeping your trans fat intake below 1 percent of your total calories. How does this sandwich fare? Not well: 9 percent of its calories come in the form of the dangerous oil. The rule at Long John Silver’s is that if the fish isn’t grilled, it just isn’t safe. Go for the Grilled Pacific Salmon instead. Salmon has more omega-3 fats than any other fish in the sea, and it hasn’t been dipped in LSJ’s trans-fatty frying oil. That means you’re swapping out the world’s worst fats for the world’s best.

11. THE WORST LUNCH SANDWICH AT MCDONALD’S



Grilled Chicken Club Sandwich


530 calories
17 g fat (6 g saturated)
1,410 mg sodium


Mayonnaise and bacon destroy any benefit you might have earned by ordering this sandwich grilled instead of crispy. Go for the McDouble instead. This new addition to the Dollar Menu is the best double burger we’ve encountered, and even if you decide to add extra cheese, you’re only looking at a 50-calorie tariff

10. THE WORST BREAKFAST SANDWICH AT MCDONALD’S



McSkillet Burrito with Sausage


610 calories
36 g fat (14 g saturated)
1,390 mg sodium


Outside of the disastrous Deluxe Breakfasts, this is the single worst item on the morning menu. Start your day this way and you’ll have just 6 grams of saturated fat and 1,000 milligrams of sodium to negotiate with the rest of the day. Go for the Egg McMuffin with hash browns and coffee, instead. A nice balance of protein, fats, and carbs makes the McMuffin one of our all-time favorite breakfast sandwiches.

9. THE WORST SANDWICH AT PANERA



Chipotle Chicken on Artisan French Bread


1,020 calories
57 g fat (20.5 g saturated)
1,900 mg sodium


Panera’s Signature Sandwich menu houses some of the biggest gutbombs in the entire restaurant, so minimize the damage by sticking to the Café sandwiches. With the bulk of Panera’s sandwiches floating in the 700- to 900- calorie range, the Chicken Bacon Dijon on French Bread emerges in the lead as the clear winner. Just be sure to watch your sodium intake for the rest of the day.

8. THE WORST SANDWICH AT QUIZNOS

Prime Rib Cheesesteak Sandwich

670 calories

41 g fat (10 g saturated)

1,085 mg sodium

Quiznos relies heavily on bottled sauces, which creates a wide discrepancy between the best and worst subs on their sandwich menu. This fat-laden faux-Philly sub is officially the worst on offer. For a leaner option, try the Roadhouse Steak Sammie. At a mere 195 calories, it’s the best, but none of them stray beyond the 300-calorie range.

7. THE WORST SANDWICH AT RUBY TUESDAY



Turkey Minis


1,058 calories
58 g fat
79 g carbohydrates


Generally, you can count on sandwiches to outperform wraps in the battle for nutritional honors, but Ruby’s Minis are the exception to the rule. If you must have Minis, order them as double. You’ll get two burgers instead of four, but you’ll also save a couple hundred calories. A better option is the Turkey Burger Wrap, which takes a rare (and nutritionally savvy) approach by using mustard in place of fatty mayonnaise. This move puts it hundreds of calories ahead of most other wraps in the country.

6. THE WORST SANDWICH AT SCHLOTZSKY’S



Original-Style Turkey Sandwich


831 calories
35 g fat (14 g saturated)
2,529 mg sodium


Half the medium subs on the menu break the 700-calorie barrier, and few sound as harmless as this one. The problem is the salami and three types of cheese. Eat a Smoked Turkey Breast Sandwich, instead. It has no secrets. Or, you can save nearly 300 calories and eat a delicious Mediterranean Pizza. Even with two types of cheese, this pizza competes with the best medium-size subs on the menu. Just be sure to keep your sodium in check for the rest of the day. Unfortunately, Schlotzsky’s has a bad habit of lacing their items with more salt than you should eat in one sitting.

5. THE WORST SANDWICH AT SONIC

Chicken Club Toaster Sandwich

740 calories

46 g fat (11 g saturated)
1,740 mg sodium


This sandwich suffers from a gut-bloating trio of cheese, bacon, and mayonnaise. You’re better off with any other Toaster Sandwich on the menu. That includes both the Bacon Cheeseburger and Country Fried Steak versions. Try the BLT Toaster instead. Bacon, lettuce and tomato sandwiches are far better than you’ve probably given them credit for. It has 170 fewer calories than any other Toaster Sandwich, making it one of the best sandwiches on Sonic’s menu.

4. THE WORST SANDWICH AT STARBUCK’S

Tarragon Chicken Salad Sandwich (with Grande Berry Chai Infusion)

740 calories
12 g fat (2 g saturated)
73 g sugar
1,335 mg sodium


We applaud Starbucks for using light mayo in their chicken salad, but it’s not enough to keep this sandwich from being the worst lunch option on the menu. What’s worse is the Berry Chai Infusion: It has more sugar than three Twinkies. Choose, instead, a sandwich prepared with pesto instead of mayonnaise. It decreases the quantity while increasing the quality of fats in your lunch—just be sure you don’t wash it down with a sugar-loaded beverage bomb. A cloyingly sweet drink is the fastest route to lunchtime disaster at Starbucks.

3. THE WORST LUNCH SANDWICH AT SUBWAY



Meatball Marinara


580 calories
23 g fat (9 g saturated)
1,660 mg sodium


Subway’s fat-loaded meatballs make this the biggest blemish on the restaurant’s menu. Go for a footlong, and you’re facing more than half your day’s calories, nearly the entire day’s saturated fat, and well over a day’s worth of sodium. Opt for the Steak and Cheese instead. This particular sub didn’t make the cut for the roundup of Jared’s Favorites, but that doesn’t make it a bad lunch option. In fact, crafting your sandwich with steak instead of chicken breast adds only 22 calories to your sub. That’s a manageable tariff for such a generous upgrade. Now pile on the produce.

2. WORST BREAKFAST SANDWICH AT SUBWAY



Sausage & Cheese Flatbread Breakfast Sandwich


740 calories
25 g fat (11 g saturated)
1,210 mg sodium


So you really love sausage? Okay, fine, but are you willing to gain 13 pounds a year over it? That’s exactly what you’re looking at if you make a choice like this three times a week. We’ll take the ham and pocket the calories every time. Go for the Black Forest Ham & Cheese Breakfast Sandwich. You won’t find a breakfast sandwich with fewer than 400 calories at Subway, and this one is you best option. But what gives these sandwiches good A.M. potential is the option to load them up with lunchtime fixings. Pile on the spinach, peppers, onions and anything else from the produce department.

1. WORST BREAKFAST SANDWICH AT WENDY’S

Chicken Club Sandwich

550 calories

26 g fat (8 g saturated)
1,290 mg sodium


The three strips of bacon, Swiss cheese, and a load of mayo are basically three types of fat on top of a piece of chicken that’s already been fried in fat. Any other chicken sandwich or wrap on the menu will save you at least 100 calories. Try, for example, the Spicy Chicken Fillet Sandwich. It’s a truly rare specimen; crispy fried chicken, slathered with mayo, with fewer than 500 calories. Wendy’s has somehow managed to pull off this feat of culinary craftsmanship, so if you want to indulge, this is the best way to do so without inflicting any waistline destruction.


So, the moral of this story is to just drink SHAKEOLOGY or pack your own lunch/dinner! www.myshakeology.com/turbokrys

source: http://eatthis.menshealth.com/slideshow/30-worst-sandwiches-america