SUMMER SHAKEDOWN DETAILS
30 Days to Shake Off the Weight & Gain Control of your Health! Drink 1 Shake a day to Lose Weight, Gain Energy, Lower Cholesterol, Improve Digestion & so much More!! It's the SUMMER SHAKEDOWN Challenge! I've seen hundreds of results already of people shakin off the weight and THOUSANDS more are getting on this challenge...
Don't miss it....LOSE IT!!
"SHAKE"DOWN the pounds (or just get healthy) with SHAKEOLOGY! This product is Truly a REVOLUTIONARY Product!! I've lost 10 lbs. since I've started shakeology, gained SUPER ENERGY, gained control of my digestive system and BUST Sugar & Coffee Cravings!!
Complete Home-Direct Program Includes:
-Shakeology
-2 Workout Programs
-Free Shaker Cup
-Eating Plan
I've already started taking orders!
Discounts: Order Home Direct -> get FREE SHIPPING & 2 FREE workouts
JOIN MY TEAM of Coaches -> get 25% OFF
Get your orders in TODAY, so you are ready to start the "Shake down to your GOALS" May 3rd!!
SUMMER is only a month away. Have you reached your fitness/weight loss goals??If not, then this competition is for YOU. You will have CONSTANT motivation from me & others to stick to your goals!!We can do this together and be beachbody ready in just 30 days ;)
There are three parts:
1. Weight loss (number of inches lost overall as well as weight(lbs)
You will send me your measurements before the competition(so before May 3rd and at the end of the competition on June 3rd) Send me your: weight(in lbs), waist circumference, hips, abductors, chest, right arm, left arm, right thigh,left thing(all in inches...need help with this??Lemme know!!)
2.Goals
Each partipant needs to pick 2 goals they would like to accomplish within a month that is fitness/health related separate from weight loss(whether it be to eat healthier, drink more water, increase how much you can walk/run etc)
3. SHAKEOLOGY
Each participant must purchase shakeology from the below site. Shakeology is a meal replacement shake that will INCREASE weight loss and improve your over-all health. You can purchase either the chocolate or greenberry flavor. Want a discount??Contact me and I'll tell you have to save 25%!!
Make sure you tell me WHAT your goals are at the beginning of the competition and purchase your SHAKEOLOGY before tuesday April 27th(so you get it in time for the competition to begin) :)
The WINNER of this competition gets to choose a beachbody program/product...and they'll get it for FREE :).
To see what SHAKEOLOGY is and to purchase it go to:
http://www.MyShakeology.com/turbokrys
Want to check out what you COULD win??Go here:
http://www.BeachBodycoach.com/turbokrys
FYI: If you start this competition & decide not to go through with it SHAKEOLOGY can be returned within 30 days and you get your money back :)
Don't be stuck in your cover-up!!! "SHAKE"DOWN the pounds with SHAKEOLOGY. Details coming soon. I've already started taking orders for Shakeology. Order Home Direct-get FREE SHIPPING, 2 FREE workouts, FREE shaker cup, and FREE recipe card. JOIN MY TEAM of distributors get 25% OFF!!!
Get your orders in ASAP, so you are ready to start the "SHAKE"DOWN on MAY 1st!!!!
You can learn more about Shakeology and order from my website http://www.myshakeology.com/turbokrys or from your Team Beachbody Coach!!!
Attn: TEAM BEACHBODY COACHES- feel free to invite all your friends but be sure to put YOUR Shakeology website info on the personal message box on the invite =)
DON'T BE STUCK IN YOUR COVER-UP!!!
Shakeology can help you:
-Lose weight
-Reduce cravings
-Increase energy and stamina
-Promote healthy digestion and regularity
-Lower cholesterol
-Tastes delicious, too.
How Shakeology works:
Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*
LET'S CONNECT - http://www.twitter.com/krystallee1224
http://www.turbokrys.blogspot.com
Monday, April 26, 2010
Tuesday, April 20, 2010
Turbo Kick
My early morning didnt start out so hot, around 1:30am I woke up with a huge migraine headache and it made me sick, I just knew I was sick from something I ate the night before and was worried it was going to effect my training. I stayed awake until 4am and had to be awake around 6am... I dont know how, but by some miracle and by the grace of God I was up and ready at 6am, ate my oatmeal (apples and cinnamon - my favorite) and was out the door around 7:15am. I put in some upbeat music for a little while and then I listened to Brian Tracy for some motivational words before my training started. I walked in at the University of Texas Rec Center, a little nervous but more excited to meet Melissa and everyone else - I felt like I was going to cheerleading camp haha.
I had only ever done Turbo Kick Rounds 28 and 29 and was anxious to see what we were going to be doing that day - well it wasnt 28 or 29 - it was 39!!! hahaha...I was nervous I was going to be the only one who didnt know all the moves and would look like I had 2 left feet, but it was cool because everyone there was in the same position as me and they might have done 39 before, but we were all having a BLAST.
We did a group exercise and each group had a section of TK to do, we had kicks and our group did great, I even jumped on the mic and lead the entire group there - of course it wasnt perfect and I was nervous and messed up, but it was nice to get that feel of what it will be like when I start teaching somewhere. We took our tests and were free to leave at the end of the day. I walked out of there feeling awesome! I had 11 rounds of TK in my hands to learn and some totally CUTE CUTE CUTE outfits.
I knew right when I got home I wanted to do Hip Hop Hustle and learn that workout as well...so thats my next big thing coming up next month on May 23rd with Melissa again. The day before she is doing another Turbo training and I am just going to go and do the Master class and get some more practice in a group setting! :)
Oh and I didnt mention but Sunday I woke up and I was soooo sore! LOL. I am so much better today, but I have been doing my workouts and stretching to get the soreness out, but I couldnt believe how sore I was...all worth it tho!
Friday, April 16, 2010
SUMMER SHAKEDOWN
Here it is, this summer is going to be kicked off in the right direction with the Summer Shakedown, because we are going to be shaking off those inches and pounds with SHAKEOLOGY! Not everyone is familiar with Shakeology and all of it's awesomeness, so I am going to show you what it's all about. I know I have blogged about this before, but now that I have pictures and can really give you a visual.
Packed with key nutrients such as proteins, vitamins, minerals and antioxidants.
Its easy to prepare and comes in two delicious flavors (Chocolate or Greenberry)
Increases energy and stamina
Reduces cravings.
Promotes healthy digestion and regularity.
Helps you lose weight.
Free Shipping Offer! when you sign up for our Home Direct monthly autoship program.
Every 30 days, you receive a new 30 day supply of Shakeology, the order is automatically shipped to your address and charged to the credit card you specify on sign up.
What comes with the autoship program?
* FREE shipping every month
* 2 FREE Workout DVDs in your first shipment
* FREE Shakeology Shaker Cup in your second shipment
How do you sign up? Right here with me! www.myshakeology.com/turbokrys
Want to get the coaches price - send me an email at turbokrys@beachbodycoach.com for more information!!
Monday, April 12, 2010
Just my thoughts...
Today has been a day of thinking.... I feel like my mind was totally in deep thought all day even if it didnt seem that way to others, I definitely was...
First I want to start off by saying fat and weight loss are not easy for most people out there trying to lose body fat and weight and have a healthy lifestyle. Lets be honest for a second you must make better nutritional choices and you have to get off your butt more often than running to the refrigerator, walking to the mailbox or looking for the remote. This includes me, I have to work at it every day to maintain a healthy lifestyle, fuel my body with only the best nutritional choices as I also help others achieve their goals.
Sorry guys, but there are no magic pills, no magic diets, and no ab blasters will help you and your body lose fat. Thats too easy and if its that easy, then why is the U.S. so over weight? Check out this article http://www.cdc.gov/obesity/data/trends.html#State you will be completely shocked and my mission is to help make a difference, even if it is only in 1 person, its a difference - we should all think about this!
Fat and weight loss is about the ratio of calories in vs. calories out. Simple right??? Well, most people think ok, if I eat 800 calories a day and workout 3 hours a day I will drop weight fast and get uber skinny...sure you might, but you will end up plateauing and gaining all, if not more weight back. It means eat sensibly, have 5-6 smaller meals per day to balance the blood sugars, that will also keep the metabolism stoked, and exercise on a regular basis, which should include strength training to maintain and develop lean muscle mass. This too helps boost your metabolism. Muscle is what burns the most calories - not eating stores fat and calories because you body has to "feed" off something to fuel it. It is a scientific fact that when your calorie count suddenly drops, your body will compensate for the fact and your metabolism will slow down. As a result, you'll need fewer calories to maintain your weight. This is why so many people can lose weight quick at first and then no matter how hard they try they just cant! This is one of the most dangerous myths in the weight loss world. You literally have to eat yourself thin, not starve yourself thin.
Know your body...know your BMR, know how many calories a day you have to consume in order to achieve your weight loss goals...by doing this you will achieve!
Count your calories, its so simple...I have an app on my iphone and there are websites as well that can help track your calorie intake! DONT skip meals! Drink a meal replacement shake, like Shakeology because you are guaranteed a healthy, full of nutrition and vitamins meal a day if you drink one!
Also, lift weights, HEAVY weights 3 times a week - build those muscles, you have to...it's so important to have lean muscle mass in order to lose body fat the right way! I am learning this as well and I am trying to lift more often than not. A lot of women complain they will bulk up...you wont, know your limits and you will have those sculpted muscles every woman dreams of having! I am on that journey now and would HIGHLY suggest ChaLean Extreme workout dvd's!
First I want to start off by saying fat and weight loss are not easy for most people out there trying to lose body fat and weight and have a healthy lifestyle. Lets be honest for a second you must make better nutritional choices and you have to get off your butt more often than running to the refrigerator, walking to the mailbox or looking for the remote. This includes me, I have to work at it every day to maintain a healthy lifestyle, fuel my body with only the best nutritional choices as I also help others achieve their goals.
Sorry guys, but there are no magic pills, no magic diets, and no ab blasters will help you and your body lose fat. Thats too easy and if its that easy, then why is the U.S. so over weight? Check out this article http://www.cdc.gov/obesity/data/trends.html#State you will be completely shocked and my mission is to help make a difference, even if it is only in 1 person, its a difference - we should all think about this!
Fat and weight loss is about the ratio of calories in vs. calories out. Simple right??? Well, most people think ok, if I eat 800 calories a day and workout 3 hours a day I will drop weight fast and get uber skinny...sure you might, but you will end up plateauing and gaining all, if not more weight back. It means eat sensibly, have 5-6 smaller meals per day to balance the blood sugars, that will also keep the metabolism stoked, and exercise on a regular basis, which should include strength training to maintain and develop lean muscle mass. This too helps boost your metabolism. Muscle is what burns the most calories - not eating stores fat and calories because you body has to "feed" off something to fuel it. It is a scientific fact that when your calorie count suddenly drops, your body will compensate for the fact and your metabolism will slow down. As a result, you'll need fewer calories to maintain your weight. This is why so many people can lose weight quick at first and then no matter how hard they try they just cant! This is one of the most dangerous myths in the weight loss world. You literally have to eat yourself thin, not starve yourself thin.
Know your body...know your BMR, know how many calories a day you have to consume in order to achieve your weight loss goals...by doing this you will achieve!
Count your calories, its so simple...I have an app on my iphone and there are websites as well that can help track your calorie intake! DONT skip meals! Drink a meal replacement shake, like Shakeology because you are guaranteed a healthy, full of nutrition and vitamins meal a day if you drink one!
Also, lift weights, HEAVY weights 3 times a week - build those muscles, you have to...it's so important to have lean muscle mass in order to lose body fat the right way! I am learning this as well and I am trying to lift more often than not. A lot of women complain they will bulk up...you wont, know your limits and you will have those sculpted muscles every woman dreams of having! I am on that journey now and would HIGHLY suggest ChaLean Extreme workout dvd's!
Thursday, April 1, 2010
April 17th - MY BIG DAY
In exactly 16 days I am going to my first Turbo Kick Training class...wow, I am PUMPED man! I can't believe I am going to be joining the Powder Blue family soon! By the way, if you didnt know, that is Chalene Johnson's company (creator of TurboJam, ChaLean Extreme and coming soon TURBOFIRE) and yes, I am getting trained by one of her presenter's - whoa super psyched!
So, let me break it down for a sec and tell you my ultimate goal...Because since becoming a Team Beach Body Coach and working out, I have realized to get where I am going I HAVE to make daily lists and goals and plans so I can see it and have a "due date" in which I want it accomplished, just an FYI you dont have to be a coach or motivator to do these things, its just a great habit, you should try it out sometime, its great.
I love my job working at the hotel and I want to teach Turbo Kick and hopefully I can get certified in Hip Hop Hustle sometime in the near future as well, but anyway, I want to teach at a Hotel Fitness Club/Resort! I know some people are saying, the pay isnt that great, but people its not always about the check, its about doing what I love and what I am passionate about and I have found it, this is it guys!!!! I havent set a time frame on the hotel thing yet, because I know that is something I have to be well qualified for, so of course I have to start small and work my way up! I am sure intructors and trainers at a hotel fitness center/club house have to be certified in more than just Turbo Kick, lol...
My husband is thinking I should get a business plan together and have my own gym, I dont know about all that - I havent thought that far ahead!
Now, I am hunting for the sickest workout attire everrrr! I have ordered some from TurboWear.com and there is some super fun stuff there and I have also checked out sandiegofit.com and found some cute clothes!
I have been reading and listening and reading and listening to audio tapes getting me ready for this leap of faith I am taking. Brian Tracey is AMAZING, google him and read or listen to his stuff..he knows whats up, seriously. I have also ordered Chalene's books on form and cueing and basically how to make your workout class a party and fun...so much insight and information I have to learn, but it will all workout, even tho I will have plenty of mess-ups...we all do!
Anyway, thats my big plan I have coming up soon..I cant wait for it all to get going...someone please tell me to be patient, lol
So, let me break it down for a sec and tell you my ultimate goal...Because since becoming a Team Beach Body Coach and working out, I have realized to get where I am going I HAVE to make daily lists and goals and plans so I can see it and have a "due date" in which I want it accomplished, just an FYI you dont have to be a coach or motivator to do these things, its just a great habit, you should try it out sometime, its great.
I love my job working at the hotel and I want to teach Turbo Kick and hopefully I can get certified in Hip Hop Hustle sometime in the near future as well, but anyway, I want to teach at a Hotel Fitness Club/Resort! I know some people are saying, the pay isnt that great, but people its not always about the check, its about doing what I love and what I am passionate about and I have found it, this is it guys!!!! I havent set a time frame on the hotel thing yet, because I know that is something I have to be well qualified for, so of course I have to start small and work my way up! I am sure intructors and trainers at a hotel fitness center/club house have to be certified in more than just Turbo Kick, lol...
My husband is thinking I should get a business plan together and have my own gym, I dont know about all that - I havent thought that far ahead!
Now, I am hunting for the sickest workout attire everrrr! I have ordered some from TurboWear.com and there is some super fun stuff there and I have also checked out sandiegofit.com and found some cute clothes!
I have been reading and listening and reading and listening to audio tapes getting me ready for this leap of faith I am taking. Brian Tracey is AMAZING, google him and read or listen to his stuff..he knows whats up, seriously. I have also ordered Chalene's books on form and cueing and basically how to make your workout class a party and fun...so much insight and information I have to learn, but it will all workout, even tho I will have plenty of mess-ups...we all do!
Anyway, thats my big plan I have coming up soon..I cant wait for it all to get going...someone please tell me to be patient, lol
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